Tuesday 2.21.17

Warm Up:
- Dynamic Shoulder Stretching
- Crossover Symmetry Activation
- Band No-Money Extensions
- Band Shoulder Dislocates

Strength Training:
Superset #1 (6 sets):
- Chin Ups: 0x 5, 5, 5, 5, 5, 5
- Dips: 0x 10, 10, 10, 10, 10, 10

Superset #2 (3 sets):
- Supinated Grip Fat Man Pull Ups:  0x 10, 10, 10 (increase to 5 sets)
- Push Ups:  0x 20, 20, 20 (increase to 5 sets)

Superset #3 (3x13-15, or 45 reps total):
- Hammer Curls w/ Fat Gripz:  40x 15, 15, 14, 1
- Elbows Out DB Extensions:  40x 15, 15, 14, 1

Recovery:
- Band Curl:  45x 50
- Band Push Downs:  Green x 50
- Band Face Pulls:  Green x 50