Woke up early and tired this morning but for the life of me I could not go back to sleep! Even though I'm exhausted I still got to the gym, though, and this is what I did...
Warm Ups:
- Dynamic Mobility Drills (hips felt tight so I did a lot of work there)
- Jump Rope
- Samson Stretch
Strength Work:
Power Cleans (75%, 85%, and 95% of 270):Warm Up Sets: 45x5, 95x4, 135x3, 185x2
Work Sets:
- 205x1
- 230x1
- 257x0, 1- Not feeling very explosive today so I missed the first one, got pissed and then hit the second one.
Weighted Pull Ups:- 30x1
- 40x1
- 50x5
- Bodyweight x 10, 9, and 4
Conditioning:
3 Rounds for Time of:
- 10 Deadlifts at 275
- 50 Double Unders
Time: I finished at 5:00 even. I felt very uncoordinated on the double unders after the deadlifts so all those sets were broken into 2-4 sets, which added some time.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.