Warm Ups:
- Dynamic Mobility Drills
- Reverse Hypers
- Jump Rope
- Samson Stretch
- Thrusters:  50x6, 140x4, 230x2

Strength Work:
Front Squats (75%, 85%, and 95% of 350):- 265x1
- 300x1
- 333x2

Shoulder Press (75%, 85%, and 95% of 225):- 170x1
- 195x1
- 214x1

Conditioning:
As Many Rounds as Possible in 5:00 of:
- 7 Burpees
- 14 Box Jumps @ 24"
Score:  I completed 3 full rpounds + 7 burppes and 8 box jumps into round 4. 

I had hoped to get a round per minute, but my calves are still tore up from my run 3 days ago and I couldn't string box jumps together today!