If you're still doing concentration curls in front of a mirror you're missing out.

Yoke Walks let you know if you have any weakness in your core stability.

In the article Exercises Saved From The Dumpster posted on T-Nation.com, Mike Boyle covers several exercises that don't appear in your traditional gym workouts, but have frequently appeared in Tactical Operator Conditioning workouts.  Why?  Because they build total body strength and conditioning, which every tactical operator, every athlete, and every human needs.  Check out the article and see what you think.  Here's what I did today...

Warm Ups:
- Dynamic Mobility Drills
- Jump Rope
- Samson Stretch

Strength Work:
Power Snatches:
- 45x5
- 95x4
- 135x3
- 185x2
- 220x1- Finally!  On to 225!

Deadlifts (65%, 75%, and 85% of 540):
Warm Up Sets:  225x4, 315x2
Work Sets:
- 350x5
- 405x5
- 459x5

Weighted Chin Ups:
- 25x5
- 35x5
- 45x7

Conditioning:
As many rounds as possible in 10:00 of:
- 30 Double Unders
- 15 Power Snatches @ 75 lbs
Score:  I completed 5 full rounds + 26 double unders into round 6.