2.11.12

I finally decided to use my Nike+GPS app to record my actual run distances.  I went out for my second run in forever of 20:00 and I covered 2.32 miles.  According to the good folks over at Nike my pace was 8:31 per mile.  It would be nice to get that down to 8:00 for 20:00 and then increase my duration from there.  I may start doing some intervals at the track as well.