I had to get to work a little early today so I did what I had time for...

Warm Up:
- Dynamic Mobility Drills
- Samson Stretch
- Jump Rope
- Thrusters:  55x6, 145x4, 235x2

Strength Work:
Front Squats (70%, 80%, and 90% of 340):
- 240x3
- 275x3
- 306x3

Shoulder Press (70%, 80%, and 90% of 215):
- 155x3
- 175x3
- 194x3

1-Arm KB Presses
30 reps @ 70 lbs in sets of: 11, 10, and 9

Hollow Rocks:
3x10 in between sets of KB presses