2.16.12

Warm Ups:
- Dynamic Mobility Drills
- Jump Rope
- Samson Stretch
- Thrusters:  55x6, 145x4, 235x2

Strength Work:
Front Squats (65%, 75%, and 85% of 340):
- 225x5
- 265x5
- 289x5

Shoulder Press (65%, 75%, and 85% of 215):
- 140x5
- 165x5
- 183x5

1-Arm KB Press:
- 30 reps @ 70 lbs:10, 9, 8, 3

Conditioning:
10:00 to do as much as possible of the following:
- 60 Bar-Facing Burpees (Face a barbell and jump over it each rep)
- 30 Overhead Squats @ 120 lbs
- 10 Muscle Ups
Score:  I made it through all the burpees and 21 of the overhead squats in 10:00.  I had hoped to at least get all the overhead squats finished, but my shoulders were smoked by then!