2012 CrossFit Open Workout 12.3

Saturday 3.10.12

Warm Up:
- Dyamnic Mobility Drills
- Jump Rope
- GHD Sit Ups
- GHD Reverse Hypers
- Samson Stretch
- Push Presses up to 185

2012 CrossFit Open Workout 12.3:
Complete as many rounds and reps as possible in 18:00 of:
- 15 Box Jumps (24")
- 12 Push Press (115 lbs)
- 9 Toes To Bar
Score: I completed 8 full rounds and 4 toes to bar short of the 9th round.

Friday 3.09.12 Warm Up:
- Dyamnic Mobility Drills
- Jump Rope
- GHD Sit Ups
- GHD Reverse Hypers
- Samson Stretch

Power Cleans (65%, 75%, and 85% of 280):
- 45x5
- 95x4
- 135x3
- 185x5
- 210x5
- 238x5,4,3,2,1