Warm Ups:
- Dynamic Mobility Drills
 - Jump Rope
- Samson Stretch

Strength Work:
Power Snatches:
- 45x5
- 95x4
- 135x3
- 185x2
- 205x1
- 230x0- Not even close.

Deadlifts (70%, 80%, 90% of 545):
- 315x3
- 385x3
- 435x3
- 491x1- Couldn't do a second, much less a third!

Weighted Chin Ups:
- 35x3
- 45x3
- 55x6
- 45x6
- 35x8

Conditioning:
Five Rounds for Time of:
- 12 Deadlifts @ 155
- 9 Hang Power Cleans @ 155
- 6 Push Jerks @ 155
Time:  7:41

This is a CrossFit workout called "DT".  My previous best time was 8:24, to it was a PR by :43 seconds!