Saturday 3.31.12

Warm Up:
- Dynamic Mobility
- Samson Stretch
- Jump Rope

Strength Work:
Overhead Squat (85%, 75%, and 65% of 225):
- 45x6
- 95x4
- 135x2
- 150x1
- 170x1
- 191x5
- 170x6
- 150x10

Weighted Dips:
- 40x1
- 55x1
- 70x5
- 55x7
- 40x10

In between each set I did 70 single jump ropes, 6 hip extensions, and 6 hollow rocks.