Tuesday 3.27.12

Warm Ups:
- Dynamic Mobility Drills
- Jump Rope
- Samson Stretch

Strength Work:
Deadlifts (65%, 75%, and 85% of 530):
Warm Ups:
- 45x8
- 135x6
- 225x4
- 315x2
Work Sets:
- 345x5
- 405x5
- 450x5

Weighted Chin Ups:
- 25x5
- 40x5
- 55x7
- 40x7
- 25x8

* I did 70 single jump rope reps, 6 GHD Sit Ups, and 6 Reverse Hypers in between each set of every lift.

Conditioning:
As Many Rounds as Possible in 10:00 of:
- 3 Ring Dips
- 10 Hollow Rocks
- 10 Hip Extensions
- 10 Air Squats
- 10 Double Unders
Score:  I completed 5 rounds + 3 ring dips and 10 hollow rocks.  I treated this as recovery and just moved through everything at a fast pace, but not as fast as possible.  Quality reps because consistency breeds credibility.  A wise man once told me that....