Thursday 3.22.12

Warm Ups:
- Dynamic Mobility Drills
- Jump Rope
- Samson Stretch

Strength Work:
Power Cleans(75%, 85%, and 95% of 280):
Warm Ups: 45x5, 95x4, 135x3, 185x2
Work Sets:
- 210x1
- 240x1
- 266x1,1,1,1,1

Weighted Pull Ups:
- 40x1
- 50x1
- 60x6


I'm going to take tomorrow off and then I should be good and rested for the CrossFit Open workout on Saturday.