Warm Up:
- Dynamic Warm Up Drills
- Jump Rope
- Samson Stretch
Strength Work:
Power Cleans (3 @70%, 80%, and 90% of 280):
Warm Up Sets: 45x5, 95x4, 135x3, 185x2
Work Sets:
- 195x3
- 225x3
- 252x3, 2, 1- Felt pretty fast and aggressive with the bar today.
Weighted Pull Ups:
- 35x3
- 45x3
- 55x5
- 45x5
- 35x7
In Between All Strength Sets:
- 65 single hop jump ropes
- 5 GHD Sit Ups
- 5 Reverse Hypers
My time management has not been great and I didn't have time for conditioning work again. Tomorrow will be a rest day, though, and Saturday will be the CrossFit Open workout.
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