Saturday 5.12.12

Warm Ups:
- Dynamic Mobility Drills
- 6x7 V-Ups

- 6x7 GHD Reverse Hypers

Strength Work:
Overhead Squats (90%, 80%, and 70% of 225):

- 45x6

- 95x4

- 135x2

- 185x1

- 203x3 (90%)

- 180x4 (80%)

- 160x5 (70%)

Weighted Dips:

- Bodyweight x6
- +15x4
- +30x2
- +45x1
- +60x3
- +55x5
- +50x7

**60 single jump ropes between each set.