Conditioning:
- 1.5-sh mile run. I did not time this, just tried to use it as a warm up for sprints.
- 10x 40 yard sprints. I rested just long enough to walk back to the starting line.
I wore the wrong shoes and the wrong socks this morning and now I have a blister to prove it. Bring the right tools for the job, kids. Write that down.
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