Warm Up:
- Dynamic Mobility
- 3x8 GHD Sit Ups
- 3x8 Hip Extensions
Strength Work:
Power Snatches (95%, 85%, and 75% of 195):
- 45x6
- 95x4
- 135x2
- 185x1
- 170x2
- 150x3
Weighted Pull Ups:
- Body weight x6
- +30x4
- +60x2
- +70x1
- +65x2
- +60x3
I had nothing today. I felt weak, slow, and unmotivated. Two nights of less than 4 hours of sleep after a pretty brutal training week last week has left me unrecovered to say the least. I'll take a full rest day tomorrow and then get back after it on Thursday.
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