SWAT Team Workout:
In teams of 3 complete the following for time:
- 60 Hand Release Push Ups each (one team member working at a time)
- 60 Sit Ups each (one at as time)
- 100 Air Squats each (one at a time)
- 1000m Row each (all done together)
*During the bodyweight movements only one person works at a time, while the other two each hold a 45 lbs weight plate.
**Every 2:00 each team member will stop and perform 3 pull ups.
Time: My team finished in 27:48.
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