Monday 5.07.12

Warm Ups:
- Dynamic Mobility Drills
- 6x6 Toes to bar
- 6x6 GHD Reverse Hypers

Strength Work:
Front Squats (85%, 75%, and 65% of 290):
- 45x6
- 135x4
- 225x2
- 247x5 (85%)
- 220x6 (75%)
- 190x7 (65%)

Shoulder Press (85%, 75%, and 65% of 185):
- 45x6
- 95x4
- 135x2
- 157x5 (85%)
- 140x6 (75%)
- 120x7 (65%)

Conditioning:
Complete 25-20-15-10-5 reps of the following for time:
- Box Jumps @ 24"
- Pull Ups
- Push Presses @ 135 lbs
Time:  14:14

This conditioning workout originally called for a 95 lbs push press, but I wanted to scale it up a bit so I went with 135.  The pull ups were the toughest part, since 75 of them tends to cause some hand damage I was really trying to avoid.  A lot of tape and some strategic rest periods kept my hands from ripping and I completed the workout under my goal of 15:00.