Warm Ups: - Dynamic Mobility Drills
- 6x6 GHD Sit Ups
- 6x6 GHD Reverse Hypers
Strength Work:
Power Cleans (85%, 75%, and 65% of 250):
- 45x6
- 95x4
- 135x2
- 185x1
- 213x5 (85%)
- 190x6 (75%)
- 165x7 (65%)
Weighted Chin Ups:
- Body weight x6
- +15x4
- +30x2
- +45x1
- +50x5
- +45x6
- +40x7
Conditioning:
I skipped it today. I was feeling pretty tired and dehydrated so I got my strength work in and got out. I'll be back tomorrow...
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