Tuesday 5.22.12

Warm Ups:
- Dynamic Mobility Drills
- 6x8 GHD Sit Ups
- 6x8 GHD Reverse Hypers

Strength Work:
Deadlifts (95%, 85%, and 75% of 450):
- 135x6
- 225x4
- 315x2
- 405x1
- 428x1 (95%)
- 385x3 (85%)
- 340x5 (75%)

Weighted Pull Ups:
- Body weight x6
- +20x4
- +40x2
- +60x1
- +70x3
- +65x4
- +60x5

Conditioning:
Tabata Mash-up:
- Deadlifts @ 315
- Double Unders

Alternate between :20 of all-out deadlifts, :10 rest, :20 of all-out double unders, and :10 of rest. Repeat that 8 times. Your score is the total number of deadlifts and double unders completed.

Score:
I completed 50 deadlifts @ 315 and 195 double unders.  This was my first double under workout with my new rope, so it took me a few rounds to get the feel of it.