Warm Ups:
- Dynamic Mobility Drills
- Burgener Warm Up with Bar
Strength:
Power Clean 5x3 adding 5 lbs to the last workout:
- Warm Ups: 95x5, 135x4, 185x3, 225x2, 275x1, 290x0,1- Finally hit 290 again!
- Work Sets: 250x 5x3- These were pretty tough, and I'll probably start taking 2.5 lbs jumps from here instead of 5 lbs.
Conditioning:
9 Rounds for time of:
- 5 Thrusters @ 135
- 5 Chin Ups
- 5 Burpees
Time: 13:51
The chin ups were supposed to be strict but after round 2 I found that they still hurt my injury too much so I switched to kipping. This is a brutal combination of movements that feature the two that always slaughter me no matter what: thrusters and burpees.
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