Monday 8.13.12

Warm Up:
- 500m Row
- GHD Sit Ups
- GHD Hip Extensions
- CFFB Warm Up

Strength:
Box Squats 3x5 adding 5 lbs from last week:
Warm Ups:  45x5, 135x4, 225x3, 315x2, 370x1
Work Sets:  310x 3x5

Shoulder Press 3x5 same weight as last week:
Warm Ups:  45x5, 95x4, 135x3, 185x2, 200x1
Work Sets:  172.5x 3x5

Conditioning:
4 Rounds for Time of:
- 5 Burpees
- 25 yard sled push @ 225
- 10 KB Swings @ 70 (Russian)
- 25 yard sled push
Time:  10:33