Warm Up:
- Dynamic Mobility Drills
- Samson Stretch
Strength:
High Bar Back Squats 3x5 adding 5 lbs to last week:
- Warm Ups: 45x5, 135x4, 225x3, 315x2, 345x1
- Work Sets: 290x 3x5
Bench Press 3x5 adding 5 lbs to last week:
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x1, 275x0
- Work Sets: 235x 3x5, 185x11
My bench press continues to be terrible due to my neck injury. I was able to increase in weight and reps today but it wasn't pretty.
Conditioning:
Skipped due to pain in my right pec/arm/shoulder.
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