Saturday 8.04.12

Warm Up:
- 500m Row
- GHD Sit Ups
- GHD Back Extensions

Strength:
Push Jerk 1rm for the day:
- 45x5
- 95x4
- 135x3
- 185x2
- 225x1
- 255x1- Stopped there as the lockout on my right side was getting sketchy because of my injury.

Conditioning:
Part 1:  As Many Rounds as Possible in 12:00 of:
- 5 Push Jerks @ 185
- 10 Push Ups
- 15 Back Extensions
Score:  I completed 6 full rounds plus 5 jerks and 2 push ups.  This was around 2 rounds less than my best ever at this one, which was because my push ups were terrible due to my tricep nerve injury.

Part 2:
- 4x 800m Runs with 3:00 rest periods.
Score:  I didn't actually time my runs, just my rest periods.  I made sure to run each interval as hard as possible however, which wasn't very hard due to just completing a weight circuit not 5 minutes before.