Thursday 8.23.12

Warm Up:
- Dynamic Mobility while coaching class

Strength:
High Bar Back Squat 3x5 adding 5 lbs from last week:
- Warm Ups:  45x5, 135x4, 225x3, 315x2, 340x1
- Work Sets:  285x 3x5

Bench Press 3x5 adding 5 lbs to last week:
- Warm Ups:  45x5, 95x4, 135 x3, 185x2, 225x1, 275x1
- Work Sets:  230x 3x5
- Extra Set:  185 for max unbroken reps.  I got 8.  My right triceps are still really weak from my injury.  Hoping to use some hi rep training on bench day to to help rehab it.

Conditioning:
10 Rounds for time of:
- 100-yard sprint (50 out and back)
- 15 Hollow Rocks
Time:  11:28