Tuesday 8.28.12

Warm Up:
- Dynamic Mobility Drills

Strength:
Deadlifts 1x5 adding 5 lbs from last week, then max reps at body weight in 1:00:
- Warm Ups:  135x5, 225x4, 315x3, 405x2, 465x1
- Work Set:  395x5, 245x 26 (21 straight, then 5 more all sumo style)

Ring Rows 3x20 with feet elevated to same height as the rings:
- Set 1: 10,5,3,2
- Set 2:  8, 5, 5, 2
- Set 3:  8, 6, 6

Conditioning:
Find 3rm Box Jump:  
- 39.5" for 3, 43" for 1

Then,
As Many Rounds as Possible in 8:00 of:
- 5 Power Clean to Push Presses @ 155
- 5 Ring Dips
Score:  5 rounds and 1 ring dip into round 6.  Locking out dips on my injured side was not happening today very easily.  I was hoping for a round a minute.  Next time.