Friday 4.12.13

Strength:
Power Clean (Goal:  255x 3x3):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets:  255x3, 3, 3- Slow elbows today.  My third set was the best.  Next time 260.

Shoulder Press (Goal:  200x3, 90% x5, 80% x7):
- Warm Ups (Push Press):  95x5, 135x4, 185x3, 225x2, 270x1- PR!
- Work Sets (Strict Press):  200x3, 280x5, 160x7.  Next time 205 for the first set.

Conditioning:
- None.  Got a late start today and feeling a little drained being on day 9 of ultra low carbs.  Tomorrow I will hit one last glycogen depletion workout to in the afternoon, then a glorious carb night, son!