Tuesday 4.09.13

Strength:
Power Snatches (Goal:  180x 3x3):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x0
- Work Sets:  180x 3, 3, 3- This is the weight I reset to from 200, where I failed 3 weeks in a row.

Bench Presses (Goal:  265x3, 90% x5, 80% x7):
- Warm Ups:  45x10, 95x8, 135x6, 185x4, 225x2
- Work Sets:  265x1- I stopped here because of shoulder pain, which has been constant over the last few months, especially in this lift.  I think I'm going to ditch the bench for a while to see if it improves.  Next week I'll sub in another press movement.

Conditioning:
For Time:
- 100 Double Unders
- 30 Overhead Walking Lunges with a 45 lbs bumper
- 30 Pull Ups
- 30 Overhead Walking Lunges
- 30 Pull Ups
- 30 Overhead Walking Lunges
- 100 Double Unders
Time:  16:17

I was moving through this consistently, but not overly fast.  I'm feeling a little depleted today on day 6 of ultra low carbs.