Thursday 4.18.13

Strength:
Back Squats (Goal:  400x3, 90% x5, 80% x7):
- Warm Ups:  170x5, 220x4, 260x3, 310x2, 350x1
- Work Sets:  400x3 (PR!), 360x3, 320x4

Bar Muscle Ups/ Chest to Bar Chin Ups:
- 0/4, 0/3, 0/2, 0/1, 0

Weighted Chin Ups:
- +80x3, +55x5, +30x7

Core Superset:
- GHD Sit Ups:  3x10
- GHD Hip Extensions:  3x10

Conditioning:
- None

I hit a big back squat PR today, but then I had nothing left in the tank for the second two sets.  Couldn't get any bar muscle ups again, but weighted chin ups felt good.  I had no energy left for conditioning so I skipped it.