Monday 4.29.13

Strength:
Back Squats (Goal:  405x3, 90% x5, 80% x7):
- Warm Ups:  175x5, 225x4, 265x3, 315x2, 355x1
- Work Sets:  405x2, 365x4, 325x6- Second rep @ 405 was tough enough that I didn't feel good going for a 3rd without a spotter.

Weighted Pull Ups:
- Warm Ups:  5, 5, 5 (Unweighted, chest to bar)
- Work Sets:  +25x 5, 5, 5, 5, 5

Conditioning:
3 Rounds for time of:
- 30 KB Swings @ 88 lbs
- 20 Box Jumps @ 24"
- 50 Double Unders
Time:  15:46.

I was hoping for sub 15:00 but the KB swings smoked me more than I thought they would.  That's the most reps I've ever done with the 88 lbs bell, though, so I was happy with the effort.  Last set of DU's was unbroken, too.