Thursday 4.11.13

Strength:
Front Squats (Goal"  310x3, 90% x5, 80% x7):
- Warm Ups:  80x5, 130x4, 160x3, 220x2, 260x1
- Work Sets:  310x2, 279x3, 248x5- Felt pretty depleted and dizzy on these today.

Weighted Chin Ups:
- Warm Ups:  Unweighted Chest to Bar Chin Ups x5, 4, 3, 2, 1- These included 3 bar Muscle Ups, which I was never able to get until today.
- Work Sets:  +80x1, +55x4, +30x6- Felt weak.

Conditioning:
AMRAP in 12:00 of:
- 10 Deadlifts @ 115 lbs
- 7 Front Squats
- 5 Push Presses
Score:  8 Rounds + 2 Deadlifts