Power Snatch (Goal: 3x3 @ 185):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x0
- Work Sets: 185x 3, 3, 3
Push Press (Goal: 230x3, 90% x5, 80% x7):
- Warm Ups: 95x5, 135x4, 185x3, 225x2, 275x1- PR!
- Work Sets: 230x3, 207x5, 184x7
Conditioning:
10:00 AMRAP of:
- 10 Push Ups
- 10 American KB Swings @ 88 lbs
- 10 Hollow Rocks
Score: 7 Rounds + 4 Push Ups
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