Saturday 4.06.13

Strength:
Deadlift (Goal:  485x1, 90% x3, 80% x5):
- Warm Ups:  45x5, 135x4, 225x3, 315x2, 405x1
- Work Sets:  485x1, 437x3, 388x5

Ring Dips:
- Warm Ups:  Bar Dips x 8, 6,  Ring Dips x4
- Work Sets:  +10x 8, 7, 6, 5, 5- 31 total reps

Conditioning:
5 Rounds for time:
- 5 KB Snatches per arm @ 53 lbs
- 10 Wall Balls
- 150m Row
Time:  9:46