Friday 11.08.13

Strength Training:
Handstand Push Up Challenge Day #18:

Muscle Snatch/ Power Snatch/ Snatch Complex:
- 45x3/3/3, 95x2/2/2, 135x1/1/1, 185x0/1/1, 225x0

Snatch Pulls:
- 275x 1, 1, 1

Power Snatch (3x3@ 70%):
- 152x 3, 3, 3- Touch and go, very easy.  The weight is light but I'm really working my technique and making slow jumps.

Bench Press (5/3/1 week of 5's):
- Warm Ups:  115x5, 145x5, 175x3
- Work Sets:  190x5, 225x5, 250x12

Glute/Ham Raises:
- 5, 5, 5- All reps un assisted with hands by my side.  Next time I'll try hands folded across my chest.

Conditioning:
18 reps each of Handstand Push Ups and Pendlay Rows:
- HSPU's:  7, 4, 5, 2
- Pendlay Rows @ 230:  7, 4, 5, 2
Time:  I didn't time it, just went to failure on the HSPU's then matched reps of rows.

Finisher:  36 Push Ups unbroken.