Thursday 11.28.13

Strength Training:

Overhead Squats (Goal: 3-5, 5-8, 7-10):

- Warm Ups:  105x6, 165x4, 215x2

- Work Sets:  265x3, 225x5, 185x7 (hold weight on all sets, add reps)

Weighted Pull Ups(Goal: 3-5, 5-8, 7-10):

- Warm Ups:  0x6, +30x4, +60x2

- Work Sets:  +50x4, +35x6, +20x8 (hold weight on all sets, add reps)

Deadlifts (Goal:  3, 5, 7):

- Warm Ups:  185x6, 265x4, 345x2

- Work Sets:  435x3, 365x5, 315x7 (increase 5 lbs on all sets)

Weighted Ring Dips (Goal: 3-5, 5-8, 7-10):

- Warm Ups:  0x6, +30x4, +60x2

- Work Sets:  +50x5, +35x7, +20x10

Training Time:

- 1:07