Wednesday 11.06.13

Handstand Push Up Challenge Day #16- I don't know how much longer my shoulder will cooperate with this.

Strength Training:
- Off

Conditioning:
Part #1:
- 32 Face Pulls
- 16 Handstand Push Ups
- 16 Chin Ups
- 32 Sit Ups
- 48 Squats
- 32 Push Ups
Time:  I didn't time this.  The theory here was to do my handstand push up challenge day #16, equal that number of chin ups, double that number of face pulls, sit ups, and push ups, and triple that number of squats.

Part #2:
- 15:00 of 60 yard sprints, walking back to the start.  I completed 12 sprints.