Tuesday 11.12.13

I'm in San Diego for work and I got a week pass at CrossFit 619.  Pretty cool gym.

Strength Training:
Power Clean:
- Warm Ups:  45x Burgener Warm Ups, 95x5, 135x4, 185x3, 225x2, 275x1
- Work Sets:  225x 3, 3, 3, 3, 3- All sets were touch and go.

Press (5/3/1 week of 5's):
- Warm Ups:  80x5, 100x5, 120x5
- Work Sets:  135x5, 150x5, 170x7

Conditioning:
For Time:
- 43 Handstand Push Ups (making up for yesterday and today, days 21 and 22 of the challenge)
- 43 Chest to Bar Pull Ups
- 86 Push Ups
Time:  29:43

I went to failure on the HSPU's, matched those reps in chest to bar pull ups, and continued that pattern until I was done with 43 reps of each, then did all of my push ups.  This took FOREVER today.  I think I tired out my pressing muscles in the strict press and didn't have much left for HSPU's or push ups.