Strength Training:
- Off
Conditioning:
Part #1 for time:
- 23 Handstand Push Ups
- 23 Chin Ups
- 46 Sit Ups
- 69 Air Squats
Then..
- 46 Push Ups
Time: 15:03
I did a set of HSPU's to failure, matched that number of chin ups, doubled it for sit ups and tripled it for squats until I had completed the given numbers. Then I did 46 push ups.
Part #2:
- 10x 50 yard sprints
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