Saturday 11.09.13

Strength:
- Off

Conditioning:
30:00 Running Clock:
- 19 Handstand Push Ups (4, 4, 3, 3, 3, 2)
- 1900m Row (400, 400, 300, 300, 300, 200)
- 40 yard sprints until the time expires (11 sprints completed)

I broke up the HSPU's as listed below and did 100m of rowing for each rep completed.  This took me around 19:00, then finished off with 11 sprints.