Strength Training:
Deadlifts 1RM:
- 45x5, 135x4, 225x3, 315x2, 405x1, 455x1, 475x1, 495x1, 515x0 (estimated 1RM of 500 for next cycle)
Weighted Ring Dips:
- Warm Ups: 0x5, 25x4, 50x3, 75x2, 100x1
- Work Sets: 52.5x 5, 5, 5, 5, 5 (g0 up 2.5 lbs)
Band Pull Aparts:
- Same number of reps as dips done immediately after each set.
Barbell Shrugs:
- 325x 10, 10 , 10 (go up 5 lbs)
Conditioning:
- None
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.