Sunday 5.25.14

Strength Training:
Front Squats (4x4 @ 75% of 340, max reps on the last set):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets:  255x 4, 4, 4, 7

Box Jumps @ 36":
- 9 sets of 3 immediately after sets of front squats

Ring Rows:
- Warm Ups:  0x5, 15x4, 30x3, 45x2, 60x1
- Work Sets:  15x 7, 7, 7, 7, 7 (stay at this weight)

Barbell Hip Thrusts:
- 325x 10,10, 10 (go up 5 lbs)

Conditioning:
EMOM for 10:00:
- 3 Front Squats @ 185 (bar cleaned from the floor each set)
- 20 Double Unders
Score:  Completed with no missed rounds