Strength Training:
Front Squats:
- Warm Ups: 45x5, 135x4, 225x3, 315x2, 365x0
- Work Sets: 265x 5, 5, 5 (go up 5 lbs)
Box Jumps @ 36":
- 5, 4, 3, 2, 1, 3, 3, 3- Immediately following each set of squats
Ring Rows:
- Warm Ups: 0x5, 15x4, 30x3, 45x2, 60x1
- Work Sets: 0x 10, 10, 10, 9, 8
Barbell Hip Thrusts:
- 320x 10, 10, 10 (go up 5 lbs)
Conditioning:
- 1500m Row for time
Time: 5:09
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.