Friday 5.23.14

Strength Training:
Power Snatch:
- Warm Ups:  45x Burgener Warm Up, 95x4, 135x3, 185x2, 225x0, 275x 1 high pull (1 snatch at each weight)
- Work Sets:  195x 1, 1, 0 (stay at this weight)

Snatch High Pull:
- 195x 5, 5, 5 (go up 5 lbs)

Bench Press (4x4 @ 75% of 320, max reps on the last set):
- Warm Ups:  45x12, 95x10, 135x8, 185x6, 225x4, 275x2, 315x1
- Work Sets:  240x 4, 4, 4, 10

Band Pull Aparts:
- 11 sets mirroring my bench sets and done immediately after each bench press set.

Conditioning:
- None