Thursday 5.22.14

Strength Training:
Squats (4x4 @75%, max reps on the last set):
- Warm Ups:  135x7, 225x5, 315x3
- Work Sets:  330x 4, 4, 4, 6 (go up 5 lbs on cycle 2)

Glute/Ham Raises:
- 10x 8, 8, 8

Box Jumps @ 36":
- 10 sets of 3 (immediately after each set of squats and GHR's)

Weighted Pull Ups:
- Warm Ups:  0x5, 25x4, 50x3, 75x2, 100x0
- Work Sets:  52.5x 4, 3, 3, 3, 3 (stay at this weight)

Conditioning:
- None