Tuesday 5.27.14

Strength Training:
Overhead Squat/ 36" Box Jumps:
- 45x 5/3, 95x 4/3, 135x 3/3, 185x 2/3, 225x 1/3, 275x 0, 225x 0- Stopped, shoulders felt fatigued.

Weighted Chin Ups:
- Warm Ups:  0x5, 25x4, 50x3, 75x2, 100x1
- Work Sets:  55x 3, 3, 3, 3, 3- Stay at this weight until I get 5x5

Glute/Ham Raises:
- 10x 9, 5- I stopped because it felt like I was on the verge of injuring my right hamstring.

Conditioning:
5 Rounds for time:
- 5 KB Clean and Strict Press @ 53 lbs (right hand)
- 20 Yard Overhead Weighted Walk @ 53 lbs (right hand)
- 5 Burpee Box Jumps (24" box)
- 5 KB Clean and Strict Press @ 53 lbs (left hand)
- 20 Yard Overhead Weighted Walk @ 53 lbs (left hand)
- 5 Burpee Box Jumps (24" box)
Time:  11:43