Tactical Operator Conditioning
5.24.2014
Saturday 5.24.14
Strength Training:
- Off
Conditioning:
For Time Complete Reps of:
- 10-9-8-7-6-5-4-3-2-1 Power Snatch @ 115
- 10-9-8-7-6-5-4-3-2-1 Push Ups
- 1-2-3-4-5-6-7-8-9-10 Box Jumps @ 24"
- Run 1/2 Gasser
Time:
17:24
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.