Saturday 6.14.14

Strength Training:
Hang Snatch/ Snatch/ Power Snatch Complex:
- 45x 1/1/3, 95x 1/1/2, 135x 1/1/1, 185x 1/1/1, 225x 0/0/0

Power Snatch 3x3:
- 195x 1, 0, 0- Holy crap I'm slow today and my left shoulder feels unstable.

Hang Snatch High Pulls:
- 195x 5, 5, 5

Bench Press 4x4 @ 80% of TM (Cycle 1, Week 2):
- Warm Ups:  45x7, 95x6, 135x5, 185x4, 225x3, 275x2, 315x1
- Work Sets:  235x 4, 4, 4, 10

Band Pull Aparts:
- Same sets as reps as bench press.

Conditioning:
- None