Wednesday 6.18.14

Strength Training:
Overhead Squats 4x4 @ 80% of TM (Cycle 1, Week 2):
- 3-sec Paused Warm Ups:  45x6, 95x5, 135x4, 185x3, 225x1, 270x1 (last rep not paused)
- Work Sets:  217.5x 4, 4, 4, 6

Box Jumps @ 36":
- 6, 5, 4, 3, 2, 1 (immediately following each warm up set of squats)

Hollow Rocks:
- 10x10 (during my squat rest periods)

Barbell Hip Thrusts:
- 330x 10, 10, 10 (go up 5 lbs)

Conditioning:
- None