Strength Training:
Hang Clean/Clean/Power Clean Complex:
- 95x 3/3/3, 135x 2/2/2, 185x 1/1/1, 225x 1/1/1, 275x 0/0/0
Power Cleans:
247.5x 2, 3, 3- Stay at this weight next week
Hang Clean Pulls:
247.5x 5, 5, 5
Shoulder Press 4x4 @ 80% of TM (Cycle 1, Week 2):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 200x1
- Work Sets: 152.5x 4, 4, 4, 8
Push Press:
- 185x5, 205x5, 225x2
Band Pull Aparts:
- Same sets and reps as all the pressing movements
Conditioning:
- None
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