Strength Training:
Shoulder Superset (80 reps):
- Arnold Presses: 35x10, 40x10, 45x10, 50x 8+2
- DB Lateral Raises: 20x 10, 10, 10, 8+2
Tricep Superset (80 reps):
- Bar Dips: 10, 9, 8, 7, 6
- 1-Arm OH Extensions: 25x 10, 9, 8, 7, 6
Biceps Superset (80 reps):
- Close Grip Chin Ups: 8x5
- DB Curls: 8x5
Push Ups:
- 5x10
Conditioning:
- None
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